Fast - 

F.I.T. for Finishing Well

"Faithful...Intercessor...Teachable"

"Sowing the Whole Tithe"  Phillipians 1:6 and Ecclesiates 3:1, 11

1.  Nothing Before 12:00

2.  Nothing after 7:00

3.  No Sweets

4.  No Sodas

Special Instructions:

1.  Please use sound judgement if you are on a medication regimen.