FAST - 

F.I.T. FOR FINISHING WELL

"FAITHFUL...INTERCESSOR...TEACHABLE"

"SOWING THE WHOLE TITHE"  PHILLIPIANS 1:6 AND ECCLESIATES 3:1, 11

1.  Skip a Meal

2.  No Sweets

3.  Water/Coffee

4.  Nothing after 7:30 pm

 

SPECIAL INSTRUCTIONS:

1.  Choose any meal to skip (Breakfast, Lunch, or Dinner)

2.  Drink only water all day,

3.  Only drink one cup of coffee per day, any size

4.  Please use sound judgement if you are on any medication regimen.